The Pistolero - Pistol Squats (Includes Tutorial)
The pistol, or single-leg squat, is a unique exercise that combines strength, flexibility, and grace in a manner unlike many other...
Isometric Training - What is it & What are The Benefits
Recruiting almost all my motor units below whilst practicing the Isometric Crucifix Hold/Pose If you've been following for a while you...
Fad Diets: DON'T Work We BOTH Know that!
The health, fitness, DIET (yuk) industry is a multi million pound one Right now, more and more people are becoming obese through...
Thinking of Hiring a Coach/PT?
Even though I wrote this at the start of 2020, you will still find it useful if you are looking to hire/employ a health fitness coach,...
