Inversion Training Benefits
Inversion is the pose in which you hold your heart higher than your head. Above - Just enjoying some inversion benefits in the natural...
DON'T Lower Stress: My Controversial opinion on Stress & Overwhelm!
Controversial you might think, especially considering the usual generic advice that's dished out regarding stress Above- It's moi, Anton...
How Long Will You Live: Simple Life Expectancy Test - How To Stay Young.
The sit to rise test is a simple yet powerful predictor of health (in later life) and longevity The sitting-rising test (SRT), as...
What is Functional Training & Why Do It?
Functional Training- What is it and why do it? So you may have heard about functional training? It was originally employed by physical...
Build A Strong Body AND Mind - Mental Health Awareness
I want to share my daily MENTAL HEALTH routine because I believe mental health is just as important as physical health. >>>> The body...
Muscle Building Challenge: & Transformation Truths
You have to remember something: Everybody pities the weak; Jealousy you have to earn.” ― Arnold Schwarzenegger Below - It's moi Anton...
The Northman Challenge - Bear or Wolf?
Are you a Bear or a Wolf? I've always loved the movies... They're a great form of escapism and similar to music (footy, boxing and other...
The Balance Test That Could Tell How Long You Will Live
Take this simple 10-second (balance) test that could tell how long you are going to live We incorporate a LOT of balance and stability...
Pain Free (Back Pain) Movement
How to get rid of those frustrating aches and pains, including the all too common back pain, once and for all! You will need the 3 KEY...
Isometric Training - What is it & What are The Benefits
Recruiting almost all my motor units below whilst practicing the Isometric Crucifix Hold/Pose If you've been following for a while you...
